Home Employers Liability Stress Management Corporate Services Assessment & Awareness Group Training Programmes Stress Resilience Workshop Stress Resilience Seminar Individual Training    Programmes Executive Coaching Self Directed Learning Testimonials	Group Training Programmes Our stress resilience training programmes are fully customisable to meet your unique and specific needs. The training programme is designed to minimise disruption to normal business operations and teach your employees nine different stress eliminating techniques. These range from physiological techniques such as simple diaphragmatic breathing, to psychological techniques such as anchoring and purely technological solutions like binaural brainwave entrainment. The standard corporate programme consists of three half day sessions scheduled over a 28 day period. The programme covers - detecting your stress, releasing your stress and living to avoid stress. Three stress resilience techniques are taught in each session and supporting workbooks, training CD's and email coaching are provided to each trainee. The nine stress resilience techniques covered in the programme include: Diaphragmatic breathing Autogenic relaxation Affirmations Binaural brainwave entrainment Multi Sensory Anchoring Emotional Freedom Technique/Brief Multi Sensory Activation Visualisation and goal setting Sedona method Qi Gong Corporate Stress Resilience Workplace Stress Audits Personal Stress Surveys Management Briefings Executive Coaching Managers Workshops Employee Seminars Policy and Procedures Stress Resilience Workshop Is designed for small groups of key employees (typically 8-12) and provides the most individual attention of the training programmes. It consists of: Personal stress report Confidential telephone debriefing of the stress report 3 half day group training sessions Personal 28 day stress resilience programme workbook Personal audio CD set of all techniques covered on the programme 90 days of email coaching 28 days of unlimited email support Personal one-to-one coaching session on completion of the training Stress Resilience Seminar Is designed for larger groups (typically 16-50) and provides al the core content of the workshop programme, but without the individual attention. It consists of: 3 half day group training session Personal 28 day stress resilience programme workbook Personal audio CD set of all techniques covered on the programme 90 days of email coaching Click here to find what others have said about our programmes.
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